Friday, September 01, 2006

heh

Prelims drawing close.

Oh well.

Ankles recovering fast. That's great.

What I've learnt bout ankle sprains:

1)After the initial 2 or 3 days, don't wear ankle guards when you sleep. Your ligaments won't get any stronger that way.

2)If possible, don't even wear it when you walk.

3)Creams only help to prevent swelling. If you want your ligaments to really recover, go physio.

4)If you want to know a cheap way to get physio, ask Tai Yong (my physio cost S$7+, thank God)

*Information herein is not to be taken as professional medical advice.

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